Yoga & Ayurveda: Self-Healing and Self-Realization


David Frawley's entire thinking and life revolve around Indic culture and spirituality, and whenever I ask him any questions about Yoga, Ayurveda, or the Vedas, his knowledge vijnana and wisdom jnana invariably bubble forth like a refreshing spring. Since the early s, he has made his insights into India's magnificent spiritual and medical traditions available to Western students through a series of publications.

This new book highlights the close connection between Yoga and Ayurveda, both of which are fundamental holistic disciplines. They intersect in the concept of somatic and pshycho-spiritual wholeness. Yoga focuses on spiritual integration through comprehensive health care culminating in openness to self-transcendence and self-realization. One of the hallmarks of Yoga is balance, and thus practitioners of this ancient art and science must pay proper attention to both the body and the mind.

Book - Yoga and Ayurveda - Self-Healing and Self-Realization - Dr David Frawley

Both Yoga and Ayurveda are enjoying immense popularity in the West at the moment. Refresh and try again. Yoga is the Vedic science of Self-realization that depends upon a well-functioning body and mind … Yoga and Ayurveda are sister sciences that developed together and repeatedly influenced each other throughout history. Want to Read Currently Reading Read. This is my 3rd or 4th book on Ayurveda.

Sometimes over-zealous Yoga enthusiasts seek to cultivate meditation and higher states of consciousness apart from the physical body, but the body is the ground for realizing enlightenment. If we don't take care of the body, it is likely to succumb to illness sooner or later.

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In Yoga, illness is considered one of the obstacles to successful completion of the yogic process. If you question this, try meditating with a toothache or while feeling sick to your stomach. It can be done, of course, but it presupposes considerable skill in concentration.

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Somatic imbalances readily give rise to mental disturbances, and vice versa. Therefore, cultivating a strong, healthy body and training the mind should go hand in hand, and both pursuits should ideally be powered by a desire for self-realization. Both Yoga and Ayurveda are enjoying immense popularity in the West at the moment. But both disciplines are also subject to considerable distortion.

David Frawley's new book could not have been more timely. It offers a most valuable overview of the connecting points between Yoga and Ayurveda and shows how both disciplines are relevant to contemporary spiritual practice. In particular, this book contains many helpful practical pointers, which will help you understand your constitutional type in ayurvedic terms. This, in turn, will assist you in choosing the right kind of yogic postural or meditation practice.

The yogic path is intrinsically challenging, and wise practitioners welcome any information that will benefit them even a little bit. Thus the typological knowledge of Ayurveda is one of the best-kept secrets of Yoga.

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Oct 23, Carol rated it really liked it Shelves: This book leaves the reader with a clear understanding of the relationship between yoga and ayurveda. The more I read about gunas, doshas, tejas, ojas, nadis, etc, the more I begin to understand. Yoga and ayurveda are very complex which is what one would expect of sciences that are thousands of years old.

My favorite chapter was that on asanas because that is what I understand the most. It all makes so much sense! Jul 03, Kerry rated it really liked it. Borrowed from a friend, read while recovering from 'flu, so not one of my deeper investigations of philosophy. Interesting, but very prescriptive, and as I don't adhere to faith in 'invisible friends', a lot of the insistence that physical health must be aided in Ayurveda by worshipful practice just annoyed me.

Some very useful ideas about diet and yoga practice, which I may follow up in further reading. Jun 11, Amanda rated it it was amazing. Excellent book about the compliments of the health science of ayurveda and the consciousness science of yoga. This book is packed with information I'm using in my yoga classes, pranayama, mantra, meditation and asana suited for the different doshas. Feb 21, carrie rated it liked it.

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Yoga & Ayurveda: Self-Healing and Self-Realization [David Dr. Frawley] on cbtoolengineers.com *FREE* shipping on qualifying offers. Yoga & Ayurveda together form. Yoga & Ayurveda: Self-Healing and Self-Realization - Kindle edition by Dr. David Frawley. Download it once and read it on your Kindle device, PC, phones or.

This was helpful, but a bit abstract in some ways. I think a better editor would have made this book's language more approachable for the average person.

Yoga and Ayurveda: Self-Healing and Self-Realization

I'm looking for more by this author because he's an expert but I'm not sure if I should. Jan 14, Bryon Medina rated it really liked it Recommends it for: The ayurvedic principles I learned from this book improved my yoga practice and overall well being emmediatey. This book is packed with information that leaves you wanting to learn more about this deep and useful practice rooted in the Vedic tradition of India. Jan 28, Saya rated it it was amazing Shelves: I read this book for my book report for YTT This book introduced me to the world of Ayurveda, which I did not have much knowledge before.

It also helped me to understand how the knowledge of Ayurveda can help in practice of yoga as well as teaching yoga. Mar 19, Jenny rated it really liked it. First few chapters were hard to read. I'm glad I stuck with it. There is a lot if useful information here that I'm sure I will refer back to sometimes. Nov 15, Sarah P rated it really liked it. A really good introduction to Ayurveda and how it can support a daily yoga practice.

Yoga and Ayurveda: Self-Healing and Self-Realization

I don't often read books like this, but was very impressed. Nov 20, Candace Jensen rated it it was amazing. At first it seemed completely inaccessible, however this is officially now one of my "go-to" books on my yoga shelf. The sections on the doshas, the gunas and mantra were particularly enlightening.

Dec 10, Terra Wolski rated it it was amazing. Lots of info in this one! Sep 13, Shawn added it Shelves: Sep 10, Karen Fournier-foley rated it it was amazing. Love the book, easy to digest and covers an incredible amount of information in a tight package. Nov 20, Fizzahrah rated it it was amazing Recommends it for: May 26, Tiffaney rated it it was ok. To ask other readers questions about Yoga and Ayurveda , please sign up. Lists with This Book. Jun 05, Dedrick rated it it was ok Shelves: This book probably accurately conveys the intricacies of the philosophies.

However, I had a hard time with the content. It was a lot of description of systems that felt like it was meaningless to me. Lots of details but very little identification with any of the information. Maybe this view just isn't for me, but I feel like something that has applications should be able to describe the experiences of a practice in more detail and reveal the system details in that context of application. Aug 21, Sarah Belle rated it really liked it Shelves: An awesome overview with a wealth of information about the holistic sister sciences, Yoga and Ayurveda. Being "vata", I could definitely use a focused practice and found the advice offered very helpful.

Feb 13, Victoria Klein rated it it was amazing Shelves: Ayurveda is the Vedic science of healing for both body and mind. Yoga is the Vedic science of Self-realization that depends upon a well-functioning body and mind … Yoga and Ayurveda are sister sciences that developed together and repeatedly influenced each other throughout history. Frawley does a wonderful job of introducing the true purposes of Yoga and Ayurveda, as well as how they work in-tandem at all times. He does a great job of introducing Sanskrit terminology without it being overwhelming. Sep 20, Tom added it.

Lots of good information if you're into this sort of thing , and I'd be inclined to rate it highly, except for a nagging doubt about underlying "scholarship". Namely, the chapter on yoga asanas contains a numbers of asana descriptions, many with accompanying drawings. Unfortunately, the drawings are clearly cribbed from the corresponding photographs in the book Yoga the Iyengar Way by Mehta, Mehta and Mehta.

Moreover, the illustrations' source book is not included in the bibliography. This is ex Lots of good information if you're into this sort of thing , and I'd be inclined to rate it highly, except for a nagging doubt about underlying "scholarship". This is exceptionally sloppy and borders on plagiarism IMO. May 27, Sarah Thomas Gulden rated it it was amazing.

This is not a book for people unfamiliar with or new to the subject matter, but for people with a little background already, David Frawley provides an extraordinary treasure-trove of information. And beyond just acquiring knowledge through his books, if you read this carefully, it can help open up your own deep intuitive knowledge. May 23, Lisa rated it it was ok Shelves: Way too esoteric for me. The concepts aren't that difficult, but Frawley made them more confusing and elaborate than they need to be.

I'll use this for reference, but if you're looking for a basic overview of ayurveda, this is not a great choice. Oct 22, Francine rated it really liked it. This is my 3rd or 4th book on Ayurveda. It is thorough; discussions of mind, body are indepth. Also, discussions of diet, exercise, yoga poses, meditation as appropriate to each body type. Jul 27, Adithi Mathews rated it it was amazing.

I was recommended this book by my teacher a very wise Yogi.

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And this will be one book I can surely recommend to every yoga practitioner or anyone interested in Ayurveda and holistic living. I've had the good blessing to meet Frawley in person last year and having listened to him speak and share his deep passion for ancient healing science - Ayurveda, one can only be motivated to rush straight and buy all his books. This book I would say is compact and precise touching upon the most essential the I was recommended this book by my teacher a very wise Yogi. This book I would say is compact and precise touching upon the most essential themes of Ayurveda.

Great read and surely a book I will keep going back to refer to timeless wisdom that he has shared.